FREE 60-MINUTE FASTING MASTERCLASS · WITH KYLE NEWELL
THE 5 BIGGEST MISTAKES
IN FASTING & FAT LOSS.
If you want to stop tracking and start living, you first need to know the mistakes you keep making over and over. I made them for years. On Monday October 26 I’ll walk you through all five, live, starting with the one the whole fitness industry is built on.
60 minutes online · October 26, 2026 · 6:00 PM Eastern
No credit card required.
WHY DOES EVERY DIET WORK FOR A FEW WEEKS…AND THEN STOP?
We’ve all had that experience.
You diet. You cut your calories. It works at first.
Then it stops. So you cut more.
You start living for your cheat day. You worry about the social event coming up, because you’re on a diet and it might blow the whole thing.
I did that for years. When I competed, I looked up every food, weighed it on a scale and wrote it in a journal. I still have those journals.
And when it stopped working, I told myself the same thing you tell yourself. I need more willpower.
Willpower never works.
It was never about willpower. And it was never about the deficit.
It’s about something almost nobody talks about…
IT HAS NOTHING TO DO WITH THE DEFICIT.IT HAS TO DO WITH YOUR HORMONES.
Here’s why a diet works at first.
You’re eating less overall, so you’re producing less insulin.
Insulin signals your body to store, and to hold on to what it has.
It’s also the one hormone you have a large degree of control over, because it’s largely produced when you eat.
But keep cutting calories and your body adjusts. Your metabolic rate comes down. Fat storage goes up.
So the calorie way stops working, and you blame yourself.
You weren’t failing the diet. The diet was built on the wrong model.
The whole fitness industry is built on that model. I was too, for a long time.
That’s one mistake. There are four more.
Here are all five…
Free class · Monday October 26 · 6 PM Eastern. No credit card required.
THE 5 MISTAKES I MADE FOR YEARS…AND WATCHED CLIENTS MAKE FOR 25.
COUNTING CALORIES
We’ve all done it. I still have my old journals. It works at first. Then it stops, and you cut more. I’ll show you why.
NOT PAYING ATTENTION TO VISCERAL FAT
Most people only think about the fat under the skin. I’ll show you the fat you can’t see, and why I look at it first.
LETTING HUNGER BE YOUR MASTER
This one knocks most people off. I’m going to reframe how you look at hunger. It’s worth the whole hour.
USING THE WRONG MODEL
You’re overweight, so you diet. You’re hungry, so you eat. Back and forth, like two giant rubber bands. That’s yo-yo dieting, and almost every diet out there is built on it.
RELYING ON EXERCISE TO DO THE JOB
‘I burned this many calories in my workout.’ Using exercise to lose body fat is a fool’s game. I’ll tell you the most underrated form of exercise there is.
Let me show you the one nobody pays attention to…
WHY I LOOK AT THE FAT YOU CAN'T SEE…BEFORE I LOOK AT ANYTHING ELSE.
You know the fat under your skin. That’s what most people focus on.
Visceral fat is different.
It’s caked in and surrounding your organs. Your liver. Your stomach. Your intestines. Your heart.
If you’ve ever seen a hard belly, like a beer belly, that’s a clue.
Here’s why your body lays it down.
Most stress people have nowadays is psychological. Worry. Fear. Anxiety.
Your nervous system doesn’t know the difference. It responds as if survival is on the line.
So your body protects the organs. It packs fat down around them. It’s cushioning.
Here’s what I’ve seen. If visceral fat doesn’t go down, nothing else is going to move.
That’s mistake #2. Almost nobody pays attention to it.
Monday night I’ll go over what I look at: stress, sleep, and how often you eat.
It took me a long time to figure this out…
Free class · Monday October 26 · 6 PM Eastern. No credit card required.
MY WIFE SAID, 'I DON'T UNDERSTAND.'IT STUNG, BECAUSE SHE WAS RIGHT.
I started competing in bodybuilding in 2004.
I could only get lean by starving myself.
After my first show, my appetite was out of control.
My wife Devon said to me, ‘I don’t understand. How hard you diet. How disciplined you are. How much you train.’
I’d spend four hours on a Sunday food prepping. Then do it again midweek.
It stung, because she was right. I couldn’t figure it out.
I thought I was stuck. That my body was broken.
Then I figured out what I was doing wrong.
I’m 45 now. I train two days a week. I’m in the best shape I’ve ever been in.
And I don’t make these five mistakes anymore.
And it’s not just me…
'I FINALLY FOUND A PLANTHAT IS SUSTAINABLE.'
These people took part in past Panda Challenges. These are their own before-and-after photos, not results from attending one free class. Results and timeframes vary.
“I finally found a plan that is sustainable and it continues to produce results.”
“Kyle’s program is brilliant in its simplicity.”
Feedback about previous coaching. Individual experiences vary.
So who is this class for?
Free class · Monday October 26 · 6 PM Eastern. No credit card required.
THIS CLASS IS FOR YOU IF YOU'VE DIETED BEFORE…AND HIT A WALL YOU CAN'T FIGURE OUT.
YOU’VE TRIED EVERYTHING
Every person I showed you said the same thing to me. They’d all dieted before. They hit a wall they couldn’t figure out on their own.
YOU TRIED FASTING AND IT DIDN’T CLICK
You probably tried skipping breakfast. I started there too, back in 2014. That’s not what I teach.
YOU’RE TIRED OF LIVING FOR YOUR CHEAT DAY
You want family dinners and a life, without feeling like you’ve blown it.
You don’t need to start fasting before the class. Just keep an open mind.
BEFORE YOUSAVE YOUR SEAT.
What am I registering for?
A free, 60-minute online masterclass with me: The 5 Biggest Mistakes in Fasting & Fat Loss. I’ll cover calorie counting, visceral fat, hunger, the model most diets are built on, and exercise. It’s one class, not a multi-day challenge.
Is it really free?
Yes. No credit card. No purchase required.
What if I’m new to fasting?
Good. You’ve got fewer bad habits to unlearn. You don’t need to start fasting before the class.
I’ve tried other diets. What’s different here?
I’ve tried them too, probably years before you did. I’m not handing you another set of rules. I’m showing you the mistakes underneath all of them, so you can think for yourself.
Does registration include the book or Coaching?
No. Your free seat is for the masterclass. The photos on this page are from past Panda Challenges.
When is it?
Monday, October 26, 2026 at 6:00 PM Eastern. Set aside 60 minutes.
FREE ONLINE MASTERCLASS WITH KYLE NEWELL
GIVE ME ONE HOUR ON MONDAY NIGHT…
AND I’LL MAKE YOU THINK.
That’s the whole point of the class. And if you do nothing else afterward, just commit that you won’t make those same mistakes over and over again.
Be Unconventional.
Kyle Newell, aka Panda Man
Monday, October 26, 2026 · 6:00 PM Eastern
Free to attend. No credit card required.