FREE 60-MINUTE FASTING MASTERCLASS · WITH KYLE NEWELL
THE 5 BIGGEST MISTAKES
IN FASTING & FAT LOSS.
Learn the fasting and dieting rules Kyle Newell wants you to rethink, and how his Panda Method approaches losing weight while making room for the foods you love. One free class. Five mistakes. A clearer place to start.
60 minutes online · October 5, 2026 · 6:00 PM Eastern
No credit card required.
TIRED OF BEING “GOOD” ALL WEEK
AND STARTING OVER ON MONDAY?
You count. You cut back. You say no to the foods you enjoy. Then dinner out or a busy weekend throws off the plan, and Monday becomes another fresh start.
You want to lose weight. You also want to share a meal with your family without feeling like you’ve blown it.
Before you blame your willpower, take a closer look at the rules you’re trying to follow.
Kyle used to accept the same conventional fitness advice he now questions. In this class, he’ll walk through five mistakes he wants you to reconsider, from treating calories as the whole plan to overlooking the habits behind your food choices.
“I finally found a plan that is sustainable and it continues to produce results.”
Feedback about previous coaching. Individual experiences vary.
WHAT YOU’LL LEARN IN THE FREE MASTERCLASS
FIVE MISTAKES.
ONE HOUR TO RETHINK THEM.
Calories. Workouts. Breakfast. The advice can pull you in five different directions. Here’s what Kyle will unpack, and how it connects to the Panda Diet.
MAKING CALORIE COUNTING THE WHOLE PLAN
Knowing your numbers is one thing. Building a routine you can follow is another. Learn why Kyle looks at meal timing, hunger and habits alongside how much you eat.
FOLLOWING WORKOUT RULES WITHOUT ASKING WHY
Eat before you train, or train fasted? Learn why fasted workouts are part of Kyle’s approach and the reasoning behind how he combines fasting and exercise.
TREATING FASTING AS JUST SKIPPING A MEAL
What happens during the eating window matters too. Discover why Kyle created the Panda Diet and how he connects fasting, food choices and room for meals you enjoy.
CHANGING YOUR MENU, BUT IGNORING YOUR HABITS
The “I’ve already blown it” thought can outlast the meal. Learn how Kyle addresses self-talk and everyday decisions so your brain can work with your plan.
ASSUMING BREAKFAST IS A RULE FOR EVERYONE
Is breakfast automatically the most important meal of your day? Hear why Kyle challenges that advice and how he thinks about the timing of your first meal.
Join Kyle for all five. Free class · October 5 · 6 PM Eastern.
MEET KYLE NEWELL · THE PANDA MAN
HE QUESTIONED FASTING, TOO.
THEN HE TRIED IT HIMSELF.
FROM PAST PANDA CHALLENGE MEMBERS
DIFFERENT STARTING POINTS.
REAL PANDA CHALLENGE MEMBERS.
The people below took part in past Panda Challenges. These are their individual before-and-after photos, not results from attending one free class. Results and timeframes vary.
YOUR HOST · KYLE NEWELL
HIS OWN JOURNEY.
THE FOUNDATION OF HIS METHOD.
This is Kyle’s own before-and-after comparison. His personal experience is part of the story behind what he teaches.
“Kyle’s program is brilliant in its simplicity.”
Feedback from previous coaching programs. Individual experiences vary.
Discover the approach behind the Panda Method. Your first step is one free class.
FIND YOUR STARTING POINT
THIS CLASS IS
FOR YOU IF...
YOU’RE CURIOUS ABOUT FASTING
You’ve heard conflicting advice and want to understand Kyle’s approach before trying to build a routine around it.
YOU’VE TRIED IT, BUT IT HASN’T CLICKED
You can follow an eating window for a while, but hunger, a changing schedule or old habits keep getting in the way.
YOU’RE TIRED OF GIVING UP FOODS YOU LOVE
You want to work toward fat loss with an approach that leaves room for family dinners, celebrations and ordinary life.
Come ready to question familiar advice. You don’t need to start fasting before the class.
YOUR QUESTIONS,
ANSWERED.
What am I registering for?
A free, 60-minute online masterclass with Kyle Newell: The 5 Biggest Mistakes in Fasting & Fat Loss. Kyle will cover calories, workout timing, eating windows, habits and breakfast through the lens of his Panda Method. This is one class, not a multi-day challenge.
Is the masterclass really free?
Yes. The class is free to attend, with no credit card or purchase required. Your registration is for this class.
What if I’m new to fasting?
You can attend without prior fasting knowledge. Kyle will introduce fasting and eating windows as part of his approach. You do not need to start fasting before the class.
I’ve tried other diets. What’s different here?
Kyle connects when you eat, your food choices and the habits behind following through. He’ll explain why he teaches it this way, so you can assess the approach instead of taking on another set of rules without understanding them.
Does registration include the book or coaching?
Your free registration is for the masterclass only. The book shown on this page is Kyle’s published work, and the member photos are from past Panda Challenges. Books, coaching and VIP packages are not included with free registration.
When is the masterclass?
Monday, October 5, 2026 at 6:00 PM Eastern. Set aside 60 minutes for this single online class.
FREE ONLINE MASTERCLASS WITH KYLE NEWELL
BEFORE ANOTHER DIET,
GIVE YOURSELF ONE HOUR.
Learn the five mistakes Kyle wants you to rethink, why he created the Panda Diet, and how his approach makes room for the foods you enjoy. Bring your frustration with dieting. Leave with a clearer understanding of his method.
Be Unconventional.
Kyle Newell, aka Panda Man
Monday, October 5, 2026 · 6:00 PM Eastern
Free to attend. No credit card required.